Buffalo, free range, top round steak, cooked (Shoshone Bannock)

per 100 gram

Water64.28g
Energy146.0kcal
Energy612.0kJ
Protein32.51g
Total lipid (fat)1.8g
Ash1.22g
Carbohydrate, by difference0.0g
Calcium, Ca4.0mg
Iron, Fe3.76mg
Magnesium, Mg27.0mg
Phosphorus, P246.0mg
Potassium, K376.0mg
Sodium, Na41.0mg
Zinc, Zn5.06mg
Copper, Cu0.189mg
Manganese, Mn0.011mg
Selenium, Se10.5??g
Thiamin0.169mg
Riboflavin0.462mg
Niacin7.02mg
Pantothenic acid1.01mg
Vitamin B-60.794mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-121.67??g
Vitamin E (alpha-tocopherol)0.59mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated0.595g
8:00.0g
10:00.0g
12:00.001g
14:00.018g
15:00.008g
16:00.264g
17:00.023g
18:00.278g
20:00.003g
22:00.0g
Fatty acids, total monounsaturated0.614g
14:10.002g
15:10.0g
16:1 undifferentiated0.026g
17:10.0g
18:1 undifferentiated0.582g
18:1 c0.525g
18:1 t0.057g
20:10.004g
Fatty acids, total polyunsaturated0.171g
18:2 undifferentiated0.113g
18:2 n-6 c,c0.082g
18:2 t,t0.031g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.009g
20:4 undifferentiated0.02g
Fatty acids, total trans0.088g
Fatty acids, total trans-monoenoic0.057g
Fatty acids, total trans-polyenoic0.031g
Cholesterol82.0mg
Tryptophan0.341g
Threonine1.287g
Isoleucine1.407g
Leucine2.593g
Lysine2.266g
Methionine0.905g
Cystine0.347g
Phenylalanine1.251g
Tyrosine1.093g
Valine1.454g
Arginine1.929g
Histidine1.068g
Alanine1.831g
Aspartic acid2.839g
Glutamic acid4.645g
Glycine1.371g
Proline1.224g
Serine1.332g