Water | 64.28g |
Energy | 146.0kcal |
Energy | 612.0kJ |
Protein | 32.51g |
Total lipid (fat) | 1.8g |
Ash | 1.22g |
Carbohydrate, by difference | 0.0g |
Calcium, Ca | 4.0mg |
Iron, Fe | 3.76mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 246.0mg |
Potassium, K | 376.0mg |
Sodium, Na | 41.0mg |
Zinc, Zn | 5.06mg |
Copper, Cu | 0.189mg |
Manganese, Mn | 0.011mg |
Selenium, Se | 10.5??g |
Thiamin | 0.169mg |
Riboflavin | 0.462mg |
Niacin | 7.02mg |
Pantothenic acid | 1.01mg |
Vitamin B-6 | 0.794mg |
Folate, total | 8.0??g |
Folic acid | 0.0??g |
Folate, food | 8.0??g |
Folate, DFE | 8.0??g |
Vitamin B-12 | 1.67??g |
Vitamin E (alpha-tocopherol) | 0.59mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 0.595g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.018g |
15:0 | 0.008g |
16:0 | 0.264g |
17:0 | 0.023g |
18:0 | 0.278g |
20:0 | 0.003g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 0.614g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.026g |
17:1 | 0.0g |
18:1 undifferentiated | 0.582g |
18:1 c | 0.525g |
18:1 t | 0.057g |
20:1 | 0.004g |
Fatty acids, total polyunsaturated | 0.171g |
18:2 undifferentiated | 0.113g |
18:2 n-6 c,c | 0.082g |
18:2 t,t | 0.031g |
18:3 undifferentiated | 0.029g |
18:3 n-3 c,c,c (ALA) | 0.029g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.009g |
20:4 undifferentiated | 0.02g |
Fatty acids, total trans | 0.088g |
Fatty acids, total trans-monoenoic | 0.057g |
Fatty acids, total trans-polyenoic | 0.031g |
Cholesterol | 82.0mg |
Tryptophan | 0.341g |
Threonine | 1.287g |
Isoleucine | 1.407g |
Leucine | 2.593g |
Lysine | 2.266g |
Methionine | 0.905g |
Cystine | 0.347g |
Phenylalanine | 1.251g |
Tyrosine | 1.093g |
Valine | 1.454g |
Arginine | 1.929g |
Histidine | 1.068g |
Alanine | 1.831g |
Aspartic acid | 2.839g |
Glutamic acid | 4.645g |
Glycine | 1.371g |
Proline | 1.224g |
Serine | 1.332g |